A practical guide to becoming a more present leader and professional.
There is a piece of advice I received early in my career that I still think about today. I was in my VP's office for a check-in meeting. I was going through my list, same as always. And she stopped me and said, verbatim: "Put down the list and listen to what I am saying." It was direct. It was clear. And it was exactly what I needed to hear.
I had spent the first years of my career fully fueled by lists. I loved making them. I loved checking things off. In my mind, that productivity was the path forward, the way to prove myself, the way to grow. What I didn't realize was that while I was getting things done, I was closing myself off from the very things that would actually help me grow. This guide is about what I learned from that moment, and how I've applied it ever since.
The list is not the problem
Let me be clear from the start: the list is not the enemy.
Being organized is a strength. Knowing your priorities matters. Getting things done is important, especially when you run a firm.
The problem is not the list itself. The problem is when the list becomes a wall between you and the world around you. When it pulls your attention away from the people in the room. When it becomes a way of controlling outcomes rather than engaging with what is actually happening.
That is when it starts costing you more than it gives you.
What you miss when you're locked on the list
When I look back at those early years, I can see clearly what I was missing.
Knowledge and growth. I would go to conferences and sit with my laptop open, half-listening while I knocked things off my list. I would sit in meetings with my manager and wait for my turn to run through my agenda instead of really hearing what she was telling me. I was physically present but mentally somewhere else. The expertise and perspective around me was going right past me because I was too focused on what I had already planned to absorb anything new.
Real collaboration. Lists are functional. They keep you moving. But they don't generate new ideas. The best ideas I have ever encountered came from conversations I did not plan for, from moments where someone said something unexpected and it opened up a whole new direction. That only happens when you are genuinely listening, not just waiting for your turn to check something off.
Human connection. This one took me longer to fully appreciate. When you are locked on a list, you see people as inputs to your productivity. You are managing interactions rather than having them. Over time, that limits the depth of your professional relationships in ways that are hard to undo. The connections I have built since I learned to truly listen are some of the most meaningful of my career. Those relationships are not on any list. They could not have been.
The control underneath the list
Here is something I did not fully understand at the time: my lists were not just about productivity. They were about control.
The bigger my list, the more I planned, the more prepared I was, the more I felt like I could control what came next. Future outcomes felt manageable. Uncertainty felt smaller.
But control is an illusion. And chasing it takes a real toll. It creates anxiety. It keeps you scanning forward instead of living in the present. And the present, consistently, is where the best things happen.
Letting go of the list, even partially, requires letting go of some control. That is uncomfortable. But it is also where growth lives.
What it looks like in practice
Putting down the list does not mean abandoning structure. It means integrating presence alongside productivity.
Here is what that looks like in real situations:
In team meetings
Come prepared. Have your agenda. But before you run through it, open the floor. Ask what is on people's minds. Create space for ideas that are not on your list. The agenda becomes a backstop, not a script.
In one-on-ones
Set your list to the side and start with a genuine question. Listen to the answer before you move to your talking points. More often than not, the conversation will surface something more important than anything you had planned to cover.
At conferences and industry events
Close the laptop. Put the phone away. Commit to being in the room. One real conversation with a peer or a speaker will give you more than a dozen tasks completed in the back of the session.
In day-to-day leadership
Observe more than you direct. When a team member is talking, resist the urge to start formulating your response. Stay with what they are saying. You will understand them better and your response will be more useful.
The integration you are aiming for
The goal is not to abandon your lists. It is to stop letting them run you.
A useful way to think about it: the list handles the functional layer of your work. Listening handles the human layer. Both matter. But most firm owners are already good at the functional layer. The human layer is where there is usually more room to grow.
The list handles the functional layer. Listening handles the human layer.
When you integrate the two, something shifts. You stop managing your day and start experiencing it. You stop extracting value from interactions and start creating it. You show up differently in rooms, in relationships, and in your own leadership.
And the work still gets done. It always does.
Pitfalls to watch for
Treating presence as a productivity task
Listening is not something to check off. If you go into a meeting telling yourself "I will listen for exactly ten minutes and then move to the agenda," you are still running the list. Presence is a practice, not a deliverable.
Mistaking busyness for progress
A full list completed does not always mean the right things got done. Some of the most important professional growth happens in unscheduled moments, in conversations that were not planned, in things you heard because you were paying attention.
Using the list to avoid discomfort
Staying busy is a very effective way to avoid difficult conversations, unclear situations, or the simple discomfort of not knowing what comes next. If your list is always expanding, it is worth asking what it might be helping you avoid.
Waiting for the right moment to start
There is no perfect time to practice this. Start in the next meeting you attend. That is all it takes.

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